Snacks
Your child needs regular and nourishing snacks. At schools, many snacks are shared and swapped and forms part of your rascals “networking” skills.
- Do encourage exciting tasty nutrient containing snack foods and drinks
- Do offer:
- Small rolls/pitta pockets/bagels filled with cheese or ham and salad or peanut butter and banana.
- Pots of fromage frais or yogurt
- Dried fruit and nuts
- Cheese cubes and oatcakes
- Bowl of breakfast cereal
- Fresh fruit
- Plain biscuits
- Small sized chocolate biscuits as a treat
- Drinks to have at snack time
- Water or milk should always be encouraged thoughout the day.
- Small milk/yogurt drink
- Fruit smoothies without added sugar
- Diluted fruit juice
If you are concerned in any way with regard to your child’s nutrition, health, attitude to food, please see your doctor who will be able to provide you with appropriate help.
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