Your bones stop growing around the time you're 30
The longest bone in your body is the thighbone
Some bones join together as you grow
One of your arm bones is called 'Humorous!'
You have a bone that used to be a tail!
Bones are hard outside but soft inside
Your bones are alive and growing inside you
Jumping is good for your bones
Two bones in your feet carry most of your weight
The smallest bone in your body is in your ear
Your spine is made up of 33 bones
Joints connect bones and absorb shocks
There are 206 bones in your body
There are 14 bones in your face
There are 8 bones in each wrist
Your bones consist of 50% water
Bones are living tissue
The smallest bone is in the ear
The strongest bone is the jawbone
Strong bones need calcium
Strong bones need vitamin D
Giraffes have the same no. of neck bones as us

Dinner

Ensure that you include a food from each major food groups. Healthy eating is all about a little bit of everything you fancy. Some foods we should have in larger quantities than others.
The majority of a meal should be made of vegetables and starchy foods.
The meal should also include a lean protein food – meat, fish, poultry, eggs or alternatives.
For dessert, try and offer a dairy dessert e.g. fromage frais, yogurt, custard and fruit, rice pudding with a sprinkle of chopped up fruit.
As a drink, offer water with the meal.

If you are concerned in any way with regard to your child’s nutrition, health, attitude to food, please see your doctor who will be able to provide you with appropriate help.

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Dinner

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