Eating well and being physically active are key to the development and well-being of young children. Eating too much and exercising too little can lead to overweight and related health problems that can follow children into their adult years. Therefore, it is important for children to develop healthy eating habits early in life.
A healthy diet is always important but even more so before, during and after a pregnancy.
Indeed, managing the needs of a new baby or running around after a toddler can take its toll so it’s vital for mums to sustain their energy levels!